{"id":2934,"date":"2021-03-06T23:00:17","date_gmt":"2021-03-06T17:00:17","guid":{"rendered":"https:\/\/fewbite.com\/?p=2934"},"modified":"2022-12-03T11:53:20","modified_gmt":"2022-12-03T05:53:20","slug":"best-ways-to-sit-with-lower-back-pain","status":"publish","type":"post","link":"https:\/\/fewbite.com\/best-ways-to-sit-with-lower-back-pain\/","title":{"rendered":"Best Ways To Sit With Lower Back Pain"},"content":{"rendered":"\n

There are a plethora of things that can be the reason for your back pain. Injury, illness, or diseases can make your back feel uncomfortable or achy. But most of us who do a 9-5 job or spend most of the waking hours sitting on a chair have or are going to have a  common issue – back pain.<\/p>\n\n\n\n

If you already have a back pain issue, to get relief from this annoying pain, you need to take some steps like correcting posture, going to psychosis, doing some exercises, and some other things. But nothing will work if you don\u2019t eradicate the problem from the root, which is the wrong sitting posture.<\/p>\n\n\n\n

Here, I\u2019ll give you detailed information about how you should sit and what to do and what not while sitting. This article will be useful both for those who already have back pain and those who don\u2019t have it for now as sitting posture is important for all.<\/p>\n\n\n\n\n\n

Best Ways To Sit With Lower Back Pain<\/h2>\n\n\n\n

Why Sitting Causes Back Pain<\/h3>\n\n\n\n

It is necessary to know why sitting is bad for your back. Four out of five adults suffer from back pain problems. But, the saddest news is that the number of young people with back pain is increasing rapidly.<\/p>\n\n\n\n

\"What<\/a><\/figure>\n\n\n\n

According to a report, it found out that your upper body puts 90% more pressure when you are sitting compared to when standing. Most likely when you sit, you sit in the wrong posture which causes tension and imbalance in your back and neck. This applies whether you sit at the office, in the car, or at home. <\/p>\n\n\n\n

What To Correct First While Sitting<\/h3>\n\n\n\n

From the Pareto principle, we know that 80 percent of your outcome depends on 20% causes. The same also applies here. By just fixing these two things you can almost correct your sitting posture and they are:<\/p>\n\n\n\n